"In order to do what really matters to you, you have to, first of all, know what really matters to you"
Dr Ned Hallowell, Psychiatrist
What is ADHD Coaching?
Looking through an ADHD lens, I work as your thinking partner providing a non-judgmental, safe and supportive environment where we can explore the challenges you face in your personal and professional life. We will address essential executive function skills that can sometimes be obstacles, including organisation, planning, problem-solving, emotional regulation, and time management.
Together, we will identify what is holding you back and collaboratively devise strategies and a framework tailored specifically for you – a sort of bespoke “operating manual” designed to help you work with your unique brain, not against it. More about ADHD Coaching
"Ruth is transforming my life and my understanding of myself. I am continually astounded at the realisations, breakthroughs and full-on epiphanies that I have in her sessions"
Katie P
Ruth Gover
I have trained at ADDCA (based in New York), which is regarded internationally as the pre-eminent ADHD coaching academy.
I am late self-diagnosed ADHD – many years after my son was diagnosed aged 8. I have learnt a lot along the way about how unique and brilliant an ADHD brain can be when channelled in the right direction. I would love to help you understand more about who and why you are, explore different ways of thinking about yourself, and discover new approaches to achieve what you really want out of life. More about me